A very simple healthy snack, with only natural ingredients. Easy to make! The banana muesli bar is a great snack for kids and anyone else who wants a healthy great tasting snack. At the Food Forest Kitchen Restaurant they are usually served as a in between snack with a cup of our organic coffee or herbal tea in the afternoon.
BANANA MUESLI BARS
Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 12-15 bars
INGREDIENTS
4 small bananas (or 2 big ones)
75 ml water
1 tablespoon freshly squeezed lime juice
2 tablespoons coconut oil
3 tablespoons honey -
75 gram nuts (hacked roughly)
75 gram seeds (hacked roughly)
150 gram muesli
A handful of raisins
Some sun flower seeds for the top
Optional:
1/2 cup of chocolate chips
EQUIPMENT
Measuring cups
A saucepan
Silicon molds for the muesli bars or a oven baking tray and wax paper
A mixing bowl
A pan - A stove - A wooden spoon - Food processor or mortar and pestle - Aluminum foil for packaging or box with lid
PREPARATION
Make sure your coconut oil is melted.
Peel the bananas and puree them
Squeeze the lime
Hack the nuts and seeds roughly
Preheat the oven to 200° Celsius
METHOD
Heat the coconut oil with the water and lime juice and the honey in a sauce pan on a medium to low heat for approx. 5 minutes.
Let it cool down a bit and pour in the mixing bowl
Add the banana puree
Add the nuts, seeds, muesli and raisins
Mix
Spread the mixture on wax paper (it will stay in the shape you make it!) or put it in your silicone bar mold
Sprinkle some sunflower seeds on the top of the mixture
Bake in the oven for approx. 25 minutes.
You might need a bit more time, check it and remove from the oven when the top is golden brown.
Let it cool down
Place in the fridge for 1 hour
Cut the bars or pop them out of the mold
Package and store the bars in the fridge
This recipe is made at the @THEFOODFORESTKITCHEN, the slow food restaurant of @ECOLOGICTHAILAND.
Come and taste the wonderful homemade, fresh, organic food and drinks, while you enjoy the view over the rain forest and valley!
A MEAL WITH A VIEW!
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