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Writer's pictureEco-Logic Resort

Banana Muesli Bars

Updated: Sep 15, 2020


A very simple healthy snack, with only natural ingredients. Easy to make! The banana muesli bar is a great snack for kids and anyone else who wants a healthy great tasting snack. At the Food Forest Kitchen Restaurant they are usually served as a in between snack with a cup of our organic coffee or herbal tea in the afternoon.




 

BANANA MUESLI BARS

Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 12-15 bars


INGREDIENTS

4 small bananas (or 2 big ones)

75 ml water

1 tablespoon freshly squeezed lime juice

2 tablespoons coconut oil

3 tablespoons honey -

75 gram nuts (hacked roughly)

75 gram seeds (hacked roughly)

150 gram muesli

A handful of raisins

Some sun flower seeds for the top


Optional:

1/2 cup of chocolate chips


EQUIPMENT

  • Measuring cups

  • A saucepan

  • Silicon molds for the muesli bars or a oven baking tray and wax paper

  • A mixing bowl

  • A pan - A stove - A wooden spoon - Food processor or mortar and pestle - Aluminum foil for packaging or box with lid


PREPARATION

Make sure your coconut oil is melted.

Peel the bananas and puree them

Squeeze the lime

Hack the nuts and seeds roughly

Preheat the oven to 200° Celsius


METHOD

  • Heat the coconut oil with the water and lime juice and the honey in a sauce pan on a medium to low heat for approx. 5 minutes.

  • Let it cool down a bit and pour in the mixing bowl

  • Add the banana puree

  • Add the nuts, seeds, muesli and raisins

  • Mix

  • Spread the mixture on wax paper (it will stay in the shape you make it!) or put it in your silicone bar mold

  • Sprinkle some sunflower seeds on the top of the mixture

  • Bake in the oven for approx. 25 minutes.

  • You might need a bit more time, check it and remove from the oven when the top is golden brown.

  • Let it cool down

  • Place in the fridge for 1 hour

  • Cut the bars or pop them out of the mold

  • Package and store the bars in the fridge


 

This recipe is made at the @THEFOODFORESTKITCHEN, the slow food restaurant of @ECOLOGICTHAILAND.


Come and taste the wonderful homemade, fresh, organic food and drinks, while you enjoy the view over the rain forest and valley!

A MEAL WITH A VIEW!

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