Oil free baked vegetable chips are done very fast (less then 20 minutes) and are very easy to prepare. They are yummy, healthy, crunchy, crispy and great looking snacks.
Use any root vegetable you like (beetroot, zuchinni, carrot etc). The veggie chips in our restaurant are usually made from sweet potato, which we have in orange, yellow and purple version in our garden. Delicious with a dip of sweet chili sauce, or even with some hummus.
.
NO OIL VEGGIE CHIPS
Prep time: 5 minutes - Cook time 15 minutes - Makes about 4 portions
INGREDIENTS
4 different sweet potatoes
1/2 tsp sea salt
1/2 tsp pepper
1/2 tablespoon of oil
EQUIPMENT
Knife
Potato peeler
Oven
Baking pan
Baking paper
PREPARATION
Preheat oven to 200° Celsius
Line your baking pan with bakingpaper
Peel the potatos
Slice the potatoes in thin slices
INSTRUCTIONS
In a bowl, toss the potatoes with oil , salt, and pepper until evenly coated.
Spread out on baking pan lined with parchment paper, leave space in between the slices of potato.
Bake for 10 minutes. Flip. Bake for another 5-10 minutes until crispy and slightly brown. Be careful they don't burn.
Remove from the oven and allow to cool for a few minutes before eating.
This recipe is made at the @THEFOODFORESTKITCHEN, the slow food restaurant of @ECOLOGICTHAILAND.
Come and taste the wonderful homemade, fresh, organic food and drinks, while you enjoy the view over the rain forest and valley!
A MEAL WITH A VIEW.
Kommentare