Spicy roasted Pumpkin Seeds

Do you ever wonder what to do with those pumpkin seeds when making a pumpkin pie, or curry? We do! Pumpkin is a popular ingredient and we have quite a lot of dishes made with it at our restaurant. You can roast those pumpkin seeds, don't throw them in the compost. You can make them salty, sweet, savory, but we make them spicy as a healthy snack.

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SPICY ROASTED PUMPKINSEEDS

Prep time: 5 minutes Cook time: 20 minutes Total time: 25minutes Serves: 1 cup

INGREDIENTS

• 1 cup pumpkin seeds, rinsed and dry

• 1/2 teaspoon minced garlic

• 1/2 teaspoon salt

• 1/4 teaspoon chili powder

• 1/2 tablespoon coconut oil or vegetable oil

EQUIPMENT

• Oven

• Bowl

• Baking sheet or baking paper

PREPARATION

• Preheat your oven to 180° Celsius

• Clean your pumpkin seeds, rinse and dry them

METHOD

• Combine all ingredients in a bowl

• Mix, so all seed are coated well.

• Spread evenly on a baking sheet and bake until toasted and slightly browned, about 15-20 minutes, tossing halfway through.

• Watch carefully to avoid burning

• Remove from oven, and let cool before serving.

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