Okara is the bean mass you get when you make your own soy milk.
The bean mass can be used for a number of snacks and dishes. To make a 'meat' loaf using this ingredient is a way to make a meatless loaf. Served warm with some home made tomato ketchup or sweet chili sauce.
OKARA 'MEAT'LOAF
Prep time: 15 minutes Cook time: 20-30 minutes Total time: 45 minutes Serves: 1 okara loaf
INGREDIENTS
1 cup of okara bean mass
1/4 cup of flour
3/4 cup onion
1/4 cup of tomato ketchup
2 cups flour
1 tablespoon of soy sauce
1/4 tablespoon of thyme
1 teaspoon of mustard
salt and pepper to taste
EQUIPMENT
Big mixing bowl
Measuring cups\
Cake or bread tin
Baking paper
PREPARATION
Make the soy milk to get the okara
Make the tomato ketchup
Dice the onion
Preheat the oven to 190° Celsius
Line your cake tin with baking paper
METHOD
Mix all ingredients in a big bowl, use your hands to make a nice consistency
Place the mix in your baking paper lined tin
Place in the middle of your oven and bake for 20-30 minutes until golden brown on top
The okara loaf is best eaten when warm. Serve it with some home made tomato ketchup on top and sprinkle some greens on top.
This recipe is made at the @THEFOODFORESTKITCHEN, the slow food restaurant of @ECOLOGICTHAILAND. Come and taste the wonderful homemade, fresh, organic food and drinks, while you enjoy the view over the rain forest and valley! A MEAL WITH A VIEW!