minutes Total time: 10 minutes Serves: 2 glasses INGREDIENTS 1 ¾ cups home made yogurt 6 cubes ice, crushed leaves for decoration EQUIPMENT Blender Glasses PREPARATION Make the yogurt Clean and cut the pineapple Crush

minutes Total time: 10 minutes Serves: 2 glasses INGREDIENTS 1 ¾ cups home made yogurt 6 cubes ice, crushed Glasses PREPARATION Make the yogurt Cut the papaya, remove the seeds and scoop out the fruit flesh Crush

minutes Total time: 10 minutes Serves: 2 glasses INGREDIENTS 1 ¾ cups home made yogurt 6 cubes ice, crushed honey 1 pinch salt Mint leaves for decoration EQUIPMENT Blender Glasses PREPARATION Make the yogurt Crush

Total Time: 40 mins - Makes: 4 servings INGREDIENTS 2 teaspoons of coconut oil 1/2 onion 1 tablespoon crushed paste make the vegetable stock make the coconut milk make the tomato ketchup chop the onion finely crush METHOD Add the coconut oil to a pot along with the chopped onion, crushed garlic, minced ginger and red

minutes Total time: 10 minutes Serves: 2 glasses INGREDIENTS 1 ¾ cups home made yogurt 6 cubes ice, crushed salt Mint leaves for decoration EQUIPMENT Blender Glasses PREPARATION Make the yogurt Cut the mango Crush

minutes Total time: 10 minutes Serves: 2 glasses INGREDIENTS 1 ¾ cups home made yogurt 6 cubes ice, crushed PREPARATION Make the yogurt Clean the ginger and chop finely Squeeze the lime Clean the basil leaves Crush

time: 10 minutes Serves: 2 glasses INGREDIENTS - INGREDIENTS 1 ¾ cups home made yogurt 6 cubes ice, crushed Glasses PREPARATION Make the yogurt Grate the zest from the limes (as fine as possible) Squeeze the lime Crush

time: 10 minutes Serves: 2 glasses INGREDIENTS - INGREDIENTS 1 ¾ cups home made yogurt 6 cubes ice, crushed Make the yogurt Squeeze the lime Peel (if you want) the cucumber, trim the ends and cut into pieces Crush

of brown sugar 1 teaspoon of fresh basil 2 cloves of garlic For Serving: Fresh Cilantro Fresh Lime Crushed Remove the tofu from the oven Serve with the peanut sauce, fresh cilantro, fresh lime and crushed peanuts Remove the tofu from the bbq Serve with the peanut sauce, fresh cilantro, fresh lime and crushed peanuts

Wooden spoon Blender/hand blender Airtight Jars for storage PREPARATION Peel and slice the onions thinly Crush the garlic gloves Crush the chilies Sterilize your jars METHOD Heat the oil in the saucepan and gently

the noodles Tongs PREPARATION Chop the Thai kale Make the baked chili sauce Slice the spring onion Crush Serve with chopped green onions, crushed peanuts, and a lime wedge.

3 spring onions, peeled, coarsely chopped 3 fresh coriander roots, finely chopped 3 garlic cloves, crushed Finely shredded the kaffir lime leaves Peeled and chop the spring onions Chop the coriander roots finely Crush