YAM TAKRAY: THAI LEMONGRASS SALAD Prep time: 20 minutes Cook time: 15 minutes Total time: 35 minutes tofu 1/3 cup roasted, unsalted cashews 2 tablespoons shallots 3 tablespoons fresh lemongrass 1/4 cup mint Slice the shallots and red Thai chili finely, and coarsely chop the mint and cilantro.

VEGAN BANANA COCONUT CREAMY PUDDING PIE Prep : 10 min Cook: 20 min Ready in: 3 hours Serves: 8 pieces Mint leaves for decoration EQUIPMENT Saucepan Whisk Spatula Measuring cups Hand mixer or fork PREPARATION whisking until the pudding starts to boil As it starts to boil, lower the heat and continue cooking for 4 minutes Stir well and continue cooking for a couple more minutes. Decorate with mint leaves and serve.

VEGAN PENANG CURRY WITH TOFU Prep time: 15 – 20 minutes Cook time: 20 minutes Total time: 40 minutes cloves, ground 1/2 tsp turmeric 1/4 tsp coriander 1/4 tsp nutmeg 1/4 paprika 1/4 tsp cumin handful fresh mint the shallots Mince the ginger or galangal Mince the garlic Make the Penang curry paste Make the vegetable Stir in the dry spices and heat until fragrant, about a minute. Sprinkle with the fresh mint and basil leaves on top for decoration.

VEGAN BANANA SMOOTHIE Prep time: 5 minutes Total time: 15 minutes Serves: 1 glass INGREDIENTS ¾ cup Pour into glasses and garnish with mint or a slice of banana Serve #vegan #drink #vegansmoothie #banana

VEGAN COCONUT BANANA GINGER SMOOTHIE Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Pour into glass and garnish with mint Serve #vegan #drink #vegansmoothie #bananacoconutpassionfruitsmoothie

VEGAN COCONUT BANANA GINGER SMOOTHIE Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Pour into glass and garnish with mint Serve #vegan #drink #vegansmoothie #bananacoconutpassionfruitsmoothie

HOMEMADE LEMONADE Prep time: 4 minutes - Cook Time: 1 minute - Total Time: 5 minutes - Servings: 1 tall spoons of turmeric 1 soup spoon ginger 5 leaves of penny worth 5 other green herbal leaves (we use ming ariala, mint or basil) 3 shots water some ice cubes EQUIPMENT Spoon Serving glass Blender (suitable

VEGAN COCONUT BANANA GINGER SMOOTHIE Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Pour into glass and garnish with mint or piece of banana Serve This recipe is made at the @THEFOODFORESTKITCHEN

VEGAN BANANA CREAMY PUDDING Prep : 10 min Cook: 20 min Ready in: 3 hours Serves: 8 INGREDIENTS 2 Mint leaves and/or a couple of slices banana for decoration EQUIPMENT Saucepan Whisk Spatula Measuring whisking until the pudding starts to boil As it starts to boil,, lower the heat and continue cooking for 4 minutes Stir well and continue cooking for a couple more minutes. Decorate with mint leaves and serve. Did you know…...

VEGAN PLAIN LASSI Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 glasses INGREDIENTS 1 ¾ cups home made yogurt 6 cubes ice, crushed 1 ½ cups ice water 2 teaspoons honey 1 pinch salt Mint

BANANA LASSI Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 glasses INGREDIENTS made yogurt 6 cubes ice, crushed 1 ½ cups ice water 2 very ripe bananas 2 teaspoons honey 1 pinch salt Mint

GINGER LASSI Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 glasses INGREDIENTS crushed 1 ½ cups ice water 2 teaspoons grounded ginger 2 teaspoons honey 1 pinch salt ¼ teaspoon cinnamon Mint